Benefits of Yoga Breathing:

  • Relieve stress

  • Boost digestion

  • Improve sleep 

  • Balance energy

  • Find peace and focus


Why Coaching? 

  • Personalized, 1-on-1 training to achieve your health goals 

  • Learn more quickly, go deeper with personal attention & training

  • Practice based on your schedule, your availability


Class Packages

  • 1 Month Breathing Program (4 30-minute classes + guided home practice)     Cost: $147   



Sessions are held via video chat from anywhere in the world. We’ll work specifically on your health goals using the best breathing practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.


Breakthru Family Fitness, 48 Union Rd, Stamford, CT 06906

HAYVN, 320 Boston Post Road, Darien, CT 06820

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