BREATH COACHING

Benefits of Yoga Breathing:

  • Relieve stress

  • Boost digestion

  • Improve sleep 

  • Balance energy

  • Find peace and focus

 

Why Coaching? 

  • Personalized, 1-on-1 training to achieve your health goals 

  • Learn more quickly, go deeper with personal attention & training

  • Practice based on your schedule, your availability

 

Class Packages

  • 1 Month Breathing Program (4 30-minute classes + guided home practice)     Cost: $147   

 

HOW IT WORKS:

Sessions are held via video chat from anywhere in the world. We’ll work specifically on your health goals using the best breathing practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.

Email: ana@mudrootsandmoonlight.com

Breakthru Family Fitness, 48 Union Rd, Stamford, CT 06906

HAYVN, 320 Boston Post Road, Darien, CT 06820

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