Spice It Up With Yoga + Herbs: Self-Care, Sensuality And A Heart Full of Love 4-Week Virtual Retreat
How to feel joyful and sensual in your body and mind by connecting to movement and nature without grueling diets, workouts and toxic products. Gentle yoga flows, yoga dance, breath work, herbs + movement to release stress & grief, improve sleep, digestion, energy + herbal aphrodisiacs.
Time & Location
Feb 15, 2021, 7:00 AM – Mar 15, 2021, 11:59 PM
About the Event
How do you become more confident and sensual in your body and mind?
How do you cultivate self-love and self-care?
Can you reclaim your life joy and fabulousness?
Can you be fit without grueling workouts?
Is it actually possible to improve sleep, digestion and energy with natural remedies and nutrition?
If any (or all) of the above questions run through your head… I might be able to help. I’ve been there.
Let me show you how you can spice up your life. For this Valentine’s Day, I am inviting you to join me for a special 4-week virtual retreat. I will share my step by step plan to guide you from feeling sluggish, stuck, unmotivated to a joyful, vibrant, moving & grooving goddess that you are. This event is limited to 10 guests.
Everything will be recorded and accessible to you anywhere, anytime.
On February 15th, you will start working closely with me, at your own time and place, to achieve a renewed sense of joy, self-love and body positivity. It's a gift of love to yourself that will give abundantly to others around you as well. I will not let you fail.
Does that sound exciting to you?
Would you LOVE to stop feeling blah and start taking the right steps towards FINALLY feeling fabulous inside and out?
Here’s what you will get if you decide to join me:
✅ “Spice It Up” With Yoga + Herbs 4-Week Virtual Retreat so that you feel joyful and sensual in your body and mind by connecting to movement and nature without grueling diets, boring workouts and toxic beauty products.
👉 The Retreat follows my REWILD Method, which is a unique wholistic system to reignite your spark and feel sensual and confident in your body and mind by releasing stuck emotions and opening new energy flows, awakening your feminine energy through movement and herbal support. Think of it as connecting to the wild, care-free spirit inside that’s been dormant for far too long.
RE-MOVE: open your senses, release the blocks to self-expression and find your creative movement flow.
RE-WILD: draw inspiration from Nature to tune into your own natural cycles and acknowledge your physical and emotional needs.
RE-CLAIM: reclaim your limitless capacity to evolve as a whole-hearted human being. Reclaim your joy, your creativity, your sensuality, your inner wisdom!
Week 1: “Spice it Up” Yoga + Herbs Quick Start
Week 2: Primal Fitness: Moving & Grooving.
Week 3: Rewilding Your Mind
Week 4: Movement and Herbs to Open the Heart and Awaken Sensuality.
Here are some things we’ll do:
- Gentle yoga flows accessible to all bodies
- Sensual yoga dance and "spiced up" mat or chair yoga.
- Mindful rituals
- Daily mobility practice to address locked hips, hamstrings and shoulders
- Reconnecting with nature, or what like to call “rewilding” - restoring our natural rhythms and becoming mindful of internal cues and our natural environment
- Learning to nourish our bodies and minds, not “stuff” them
- Identifying your personal herbal allies and making herbal medicine
- Celebrating in a supportive community of wild goddesses
In addition, you’ll get the following bonuses:
✅ Weekly group coaching calls to personalize your journey
✅ Recipes of herbal remedies for better sleep, immunity, digestion, energy and love.
✅ Accountability Facebook Group to keep you moving and grooving.
✅ Everything recorded and accessible so that you can rewild anywhere, anytime.
✅ 30 more days of complimentary access to Herbaluna membership, including access to new content, yoga practices, weekly coaching calls after the retreat and the exclusive community of “wild goddesses” who know how to spice it up and live it up.
Cost: $147. 10 spots available.
Money back guarantee through February 25th.
Do you have questions or want to discuss if this is the right program for you? Schedule your free 30-minute Zoom Discovery Call with me at https://calendly.com/aerialuna/yoga-herbs-30-minute-discovery-session