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YOGA TRAPEZE

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 AERIAL FITNESS 

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HERBALISM

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FLEXIBILITY / MOBILITY TRAINING

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BREATH COACHING

TESTIMONIALS

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ABOUT

Anastasia Pryanikova is a RYT® 200 Yoga, Aerial Yoga, Yoga Teachers College Yoga Trapeze®, Science of Stretching®, and CirqFit Lyra certified teacher, breathwork coach and an herbalist. Anastasia is passionate about connecting people, movement and plants for health and well-being. Her practice and teachings are rooted in the values of personal exploration, accessibility, playfulness and connection to Nature. A yoga practitioner over 20 years and a lover of aerial arts that both excite and challenge the body and mind, Anastasia can help create a practice that is unique to you. As a former lawyer and currently busy mom and entrepreneur, Anastasia quite literally takes yoga off the mat and into everyday life, teaching “car yoga” in a parking lot, chair yoga from a hotel room, breathwork on a hike, yoga and aerial yoga on a farm field, in a salt cave and in people’s backyards, She believes that you can always take your practice wherever life takes you. Anastasia has co-authored two books and appeared as a guest expert on “The Brian Tracy Show” on ABC, NBC, CBS, and FOX affiliates around the U.S.

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