Your menopause symptoms aren’t random.
Hot flashes, tension, bloating, exhaustion, dryness, brain fog, and feeling “off.” Your body is not broken.
It’s communicating through specific energetic tissue patterns.
Take the free 2-minute Tissue State Quiz to discover your unique pattern, rooted in the Vitalist tradition, and learn what kind of movement your body actually needs to feel balanced, supported, and energized again. Includes personalized results and a body-specific movement reset.
TESTIMONIALS
ABOUT
Anastasia Pryanikova helps women in perimenopause and menopause rebuild strength, ease, and trust in their bodies—without pushing through pain or overriding their natural rhythms.
Her approach blends tissue state assessment, somatic movement, movement energetics, and Yoga Trapeze to uncover why the body feels dry, tense, inflamed, depleted, or unsteady, then matches movement practices to those unique patterns.
Rather than offering the same routine to everyone, Anastasia creates personalized movement pathways that evolve with each woman's body, goals, and season of life. Through her signature Personal Flight Map, clients receive a customized movement plan and a library of short, targeted practices designed specifically for their needs—whether that's improving mobility, relieving pain, building strength, restoring pelvic floor function, or simply rediscovering the joy of movement.
Anastasia teaches through classes, private coaching, and personalized online programs. Her work is rooted in Western herbal energetics, feminine embodiment, and years of experience in yoga, aerial arts, and movement education. Her philosophy is simple: when movement matches your body's needs, it becomes something you look forward to—not something you have to force.