- Mon, Feb 15OnlineSpice It Up With Yoga + Herbs: Self-Care, Sensuality And A Heart Full of Love 4-Week Virtual RetreatHow to feel joyful and sensual in your body and mind by connecting to movement and nature without grueling diets, workouts and toxic products. Gentle yoga flows, yoga dance, breath work, herbs + movement to release stress & grief, improve sleep, digestion, energy + herbal aphrodisiacs.
"Spice It Up" With Yoga & Herbs Private & Semi-Private Sessions
As Valentine's Day approaches, consider the gift of yoga + herbs for yourself or your loved ones.
"Spice It Up" With Yoga & Herbs private and semi-private (up to 3 participants) sessions are aimed to help you feel confident, sensual and joyful in your body and mind by connecting with movement and nature. Indulge in gentle yoga flow, breathwork, and learn about herbal allies for the heart + herbal aphrodisiacs.
60-Minute Yoga Session +
30-Minute Herb Talk
In-Studio or Online
Anastasia Pryanikova is a RYT® 200 Yoga, Aerial Yoga, Yoga Teachers College Yoga Trapeze®, Gravity Yoga®, and CirqFit Lyra certified teacher, and an herbalist. She founded Mudroots and Moonlight, a wellness and holistic lifestyle company, with a mission to help people achieve optimal physical and mental performance through Nature-inspired modalities. Anastasia is a certified wellness coach and an herbalist, trained at the Herbal Academy of New England and The School of Evolutionary Herbalism. She is passionate about connecting people with movement modalities and plants for health and well-being. She teaches yoga and aerial fitness classes, as well as herbal workshops, and creates herbal remedies and custom formulations. She has co-authored two books and appeared as a guest expert on “The Brian Tracy Show” on ABC, NBC, CBS, and FOX affiliates around the U.S.