YOGA

Enjoy yoga in a supportive environment as you relax your body and mind, strengthen muscles and joints and increase vitality!

I now offer mat and chair yoga classes in Stamford, CT and Milford, CT, and yoga trapeze classes in Fairfield, CT. 

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Small group classes, private sessions and online classes available.

We offer all levels yoga accessible to everyone. 

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Classes in Stamford are held at a family-owned, boutique style gym,

Breakthru Family Fitness. 48 Union Street. Stamford, CT 06906.

Mondays
4:45 - 5:45pm - Chair & Standing Gentle Flow

6:00 - 7:00 pm - All Levels Yoga Flow

Drop-in rate: $25 per person.

You can inquire or book Stamford classes by texting (716) 523-7704.

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Yoga and arial yoga classes are offered at At Sangha Yoga, 88 High St, Milford, CT 06460 and 696 GL5 Amity Road, Bethany, CT 06524

Wednesdays: 

9:15-10:15 am - Restorative Stretch (Bethany, CT)
12:00-12:45 pm - Midday Express

5:15-6:15 pm  - Aerial Yoga

6:30-7:30 pm - Deep Stretch & Flow in the Low Hammock

Thursdays:

12:00-12:45 pm - Midday Express

7:00-8:00 pm - Yin Yoga
Fridays:
10:15-11:15 am - Yoga Sculpt 

12:00-12:45pm - Midday Express

Saturdays:

10:30-11:30am - Aerial Yoga

Visit www.atsanghayoga.com for the schedule, pricing and to book classes in Milford. 

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Yoga Trapeze classes are also offered at Yoga For Everybody, 

85 Mill Plain Road, Sportplex, 3rd floor, Fairfield, CT 06824

Fridays

Sundays

10:30-11:30am - Yoga Trapeze Fusion

Visit https://yoga4everybody.net to book yoga trapeze classes.

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Yoga is freeing.
Through the movement of bodies and feelings,
We are letting go of fear,
Doubt, pain, attachment, opinions of others 
That interfere with our own fierce spirit
To see and be with what is right now and here,
To dream and create what is possible,
To protect what is dear,
To keep worries afar
And love near. 

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