YOGA

Enjoy gentle yoga flow in a supportive environment as you relax your body and mind, strengthen muscles and joints and increase vitality!

We have reopened the studio for small group classes. The studio is located at a family-owned, boutique style gym:

Breakthru Family Fitness. 48 Union Street. Stamford, CT 06906.

4 students maximum in class;
Social distancing and face mask   guidelines in place;
Bring your own yoga mat and a water bottle;
Online live classes via Zoom
available;
Private classes available.

Yoga is freeing.
Through the movement of bodies and feelings,
We are letting go of fear,
Doubt, pain, attachment, opinions of others 
That interfere with our own fierce spirit
To see and be with what is right now and here,
To dream and create what is possible,
To protect what is dear,
To keep worries afar
And love near. 

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