Enjoy gentle yoga flow in a supportive environment as you relax your body and mind, strengthen muscles and joints and increase vitality!

The studio is located at a family-owned, boutique style gym:

Breakthru Family Fitness. 48 Union Street. Stamford, CT 06906.

Small group classes;
Social distancing and face mask   guidelines in place;
Bring your own yoga mat and a water bottle;
Private sessions and online classes available.

Private yoga classes are also held on Mondays at 

HAYVN, 320 Boston Post Road, Darien, CT 06820

Yoga is freeing.
Through the movement of bodies and feelings,
We are letting go of fear,
Doubt, pain, attachment, opinions of others 
That interfere with our own fierce spirit
To see and be with what is right now and here,
To dream and create what is possible,
To protect what is dear,
To keep worries afar
And love near.