Enjoy gentle yoga flow in a supportive environment as you relax your body and mind, strengthen muscles and joints and increase vitality!

The studio is located at a family-owned, boutique style gym:

Breakthru Family Fitness. 48 Union Street. Stamford, CT 06906.

Small group classes, private sessions and online classes available.

We offer All Levels Yoga, Chair & Gentle Standing Flow Yoga, Yoga Sculpt.

Yoga is freeing.
Through the movement of bodies and feelings,
We are letting go of fear,
Doubt, pain, attachment, opinions of others 
That interfere with our own fierce spirit
To see and be with what is right now and here,
To dream and create what is possible,
To protect what is dear,
To keep worries afar
And love near.