YOGA

Enjoy yoga in a supportive environment as you relax your body and mind, strengthen muscles and joints and increase vitality!

I now offer yoga classes in Stamford, CT and Milford, CT, as well as via Zoom. 

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Classes in Stamford are held at a family-owned, boutique style gym,

Breakthru Family Fitness. 48 Union Street. Stamford, CT 06906.

Mondays 6:00-7:00 pm - All Levels Yoga Flow
Tuesdays 11:00 am-12:00 pm - Chair & Standing Gentle Flow

You can book Stamford classes on this website or by texting (716) 523-7704.

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Milford classes are offered at At Sangha Yoga, 88 High St, Milford, CT 06460. 

Wednesdays: 
9:00-10:00 am - Yoga Sculpt
10:15-11:15 am - Gentle Slow Flow

Thursdays:

5:45-6:45 pm - Yoga Shred

7:00-8:00 pm - Yin Yoga
Fridays:
9:00-10:00 am - Gentle Slow Flow
10:15-11:15 am - Yoga Sculpt 

Visit www.atsanghayoga.com to book classes in Milford. 

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Small group classes, private sessions and online classes available.

We offer all levels yoga accessible to everyone. 

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Yoga is freeing.
Through the movement of bodies and feelings,
We are letting go of fear,
Doubt, pain, attachment, opinions of others 
That interfere with our own fierce spirit
To see and be with what is right now and here,
To dream and create what is possible,
To protect what is dear,
To keep worries afar
And love near. 

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