Science of Stretching™

Science of Stretching™ is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. 

During class, you’ll learn how to utilize the science of passive stretching to effectively change your body, improve posture, and increase range of motion. Class is designed for all levels, beginners welcome. 

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Book your FREE 30-Minute Online Discovery Class (via Zoom or Facetime) and learn more.