BREATH COACHING

Benefits of Yoga Breathing:

• Relieve stress

• Boost digestion

• Improve sleep 

• Balance energy

• Find peace and focus

 

Why Coaching? 

• Personalized, 1-on-1 training to achieve your health goals 

• Learn more quickly, go deeper with personal attention & training

• Practice based on your schedule, your availability

 

Class Packages

• 1 Month Breathing Program (4 30-minute sessions via Zoom + guided home practice)     Cost: $147   

 

HOW IT WORKS:

Sessions are held via video Zoom from anywhere in the world. We’ll work specifically on your health goals using the best breathing practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.