Mind & Body Ease 4-Week Wellness Program: Yoga, Breathwork, Herbs
Time is TBD
|Online or In-Person
Relieve stress + improve mood, vitality, sleep & digestion.
Time & Location
Time is TBD
Online or In-Person
About the event
As the seasons change, our bodies and minds need to adjust to new rhythms in our personal and family lives, as well as seasonal changes in Nature. I have designed my new 4-week Mind & Body Ease Wellness program with these goals in mind. It’s a private coaching program that combines yoga, breathwork and herbs to support you through these transitions. Would you like to practice movement that relieves stress, tones the whole body and strengthens the mind, improves balance, mood, sleep and digestion? Live sessions are held in our yoga studio in Stamford, located in Breakthru Family Fitness, a spacious, clean, family-owned gym. Zoom sessions and custom locations are also available.
Here’s what you get with this program:
- 4 private 60-minute yoga + breathwork sessions
- 3 breathing tests to establish your personal benchmark for the breath control and nervous system response.
- Videos for your daily brief…
Tickets
Mind & Body Ease
- 4 private 60-minute yoga + breathwork sessions - 3 breathing tests to establish your personal benchmark for the breath control and nervous system response. - Videos for your daily brief breathwork home practice where I guide you and count through it. - 1 30-minute Zoom herbal wellness session to offer you a personal guidance on how herbal remedies can help to relieve stress, improve mood, digestion and sleep.
$349.00
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