Available Online


Gentle Yoga Flow

  • 1 hour
  • Varies
  • In-studio and via Zoom

Service Description

Enjoy gentle yoga flow in a supportive environment as you relax your body and mind, strengthen muscles and joints, improve balance and increase vitality. Mondays 6pm-7pm Gentle Yoga Flow Tuesdays 11am-12pm Chair + Gentle Yoga Flow for Active Seniors Small group classes with maximum of 6 students. Masks are required. Bring a yoga mat if you have it and a water bottle. Advance sign-up is required due to the limited spots.

Upcoming Sessions

Contact Details


48 Union Street, Stamford, CT 06906, USA

Email: ana@mudrootsandmoonlight.com

Breakthru Family Fitness, 48 Union Rd, Stamford, CT 06906

HAYVN, 320 Boston Post Road, Darien, CT 06820

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