Available Online

Yoga Classes

Gentle Yoga Flow

  • 1 hour
  • Varies
  • In studio and via Zoom

Service Description

Enjoy gentle yoga flow in a supportive environment as you relax your body and mind, strengthen muscles and joints, improve balance and increase vitality. Mondays 6pm-7pm All Levels Yoga Tuesdays 11am-12pm Chair + Gentle Yoga Flow for Active Seniors Thursdays 10:30-11:30 All Levels Yoga Small group classes with maximum of 6 students. Masks are required. Bring a yoga mat if you have it and a water bottle. Advance sign-up is required due to the limited spots.

Upcoming Sessions

Contact Details


48 Union Street, Stamford, CT 06906, USA