Spice It Up With Yoga & Herbs

The 'Early Bird' registration for "Spice It Up" With Yoga & Herbs 4-Week Virtual Retreat closes on January 31st.


Let’s practice feeling confident, joyful and sensual in our bodies and minds by connecting to movement and nature without grueling diets, workouts and toxic products. For this Valentine’s Day, give yourself a gift of self-love, renewed sense of joy and body positivity. At your own time, place and pace, indulge in guided gentle yoga flows, sensual yoga dance, “spiced up” floor and chair routines, breath work, herbs + movement to release stress & grief, improve sleep, digestion, energy + herbal aphrodisiacs. I will share my step by step plan to connect to the wild, care-free spirit inside that may have been dormant for far too long.


This event is limited to 10 guests.


Week 1: “Spice it Up” Yoga + Herbs Quick Start Week 2: Primal Fitness: Moving & Grooving. Week 3: Connect to the Plants, Rewild Your Mind Week 4: Movement and Herbs to Open the Heart and Awaken Sensuality.


In addition, you’ll get the following bonuses:


  1. Weekly group coaching calls to personalize your journey

  2. Recipes of herbal remedies for better sleep, immunity, digestion, energy and love.

  3. Accountability Facebook Group to keep you moving and grooving.

  4. Everything recorded and accessible through Herbaluna App so that you can rewild anywhere, anytime.

  5. 30 more days of complimentary access to Herbaluna App membership, including access to new content, yoga practices, weekly coaching calls after the retreat and the exclusive community of “wild goddesses” who know how to spice it up and live it up.

Book you spot now!



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Email: ana@mudrootsandmoonlight.com

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