Self-Care

New Pop Up Studio Location For Private Training @ HAYVN

We are super excited to ANNOUNCE Our New Pop Up Studio Location for Private Aerial & Yoga Training @ HAYVN Coworking, 320 Boston Post...

Spice It Up With Yoga & Herbs

The 'Early Bird' registration for "Spice It Up" With Yoga & Herbs 4-Week Virtual Retreat closes on January 31st. Let’s practice feeling...

"Spice It Up" With Yoga & Herbs 4-Week Virtual Retreat

The "Early Bird" registration is now open for "Spice It Up" With Yoga & Herbs 4-Week Virtual Retreat. Let’s practice feeling confident,...

7 easy ways to practice self-care that we can learn from gardeners.

You are busy. You have a demanding job, a long to-do list, a family to take care of. How on earth can you find the time and energy for...