The "Early Bird" registration is now open for "Spice It Up" With Yoga & Herbs 4-Week Virtual Retreat.
Let’s practice feeling confident, joyful and sensual in our bodies and minds by connecting to movement and nature without grueling diets, workouts and toxic products. For this Valentine’s Day, give yourself a gift of self-love, renewed sense of joy and body positivity. Join me for the 4-week virtual retreat at your own time, place and pace to indulge in guided gentle yoga flows, sensual yoga dance, “spiced up” floor and chair routines, breath work, herbs + movement to release stress & grief, improve sleep, digestion, energy + herbal aphrodisiacs. I will share my step by step plan to connect to the wild, care-free spirit inside that may have been dormant for far too long. This event is limited to 10 guests.